How to Lose the Most Fat and Gain the Most Strength in 30 Days!

The dream of everyone who trains is to lose maximum fat and gain maximum muscle strength in the shortest period of time. While it is definitely possible to lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time. An excerpt from the book, All Star TrainerÂ’s Secrets. Dear Friends, A lot can happen in the next 30 daysÂ…